Hudson psychic - yoga - Hudson, MA
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  YOGA               


yoga for POSITIVE THINKING AND MEDITATION  (Vedanta and Dhyana)
POSITIVE THINKING AND MEDITATION
(Vedanta and Dhyana)

For example, if we are forced to work with a colleague whom we dislike, we will probably become irritated and feel aggrieved, with the result that we will be unable to work with him or her efficiently and our time at work will become stressful and unrewarding.



Such fluctuations of mood arise because we are too closely involved in the external situation. We are like a child making a sand castle who is excited when it is first made, but who becomes upset when it is destroyed by the incoming tide.



By training in meditation, we create an inner space and clarity that enables us to control our mind regardless of the external circumstances. Gradually we develop mental equilibrium, a balanced mind that is happy all the time, rather than an unbalanced mind that oscillates between the extremes of excitement and despondency.



If we train in meditation systematically, eventually we will be able to eradicate from our mind the delusions that are the causes of all our problems and suffering. In this way, we will come to experience a permanent inner peace, known as “liberation” or “nirvana”. Then, day and night in life after life, we will experience only peace and happiness.







Meditation has many benefits including:



Improved concentration and focus in daily life

Less stress, worry & anxiety

Reduced irritation, anger & frustration

Greater inner peace & happiness

Increased confidence & self-esteem

Improved mental and physical well being

A positive outlook on life & better relationships

we offer Private Yoga Instruction  take a private session today by appointment 



Individual

1 session          $75



                    5 sessions          $350                    



                    10 sessions          $670                      



 15 sessions           $930  



Pairs (2 students)

      1 session                              $100/pair            



       5 sessions                            $450/pair            



     10 sessions                         $800/pair            



15 sessions                         $1,050/pair    



Location:



213 main street suite #c

HUDSON, MA 01749





Hours:



Mon - Fri: 9AM - 10PM

Sat: 10AM - 10PM

Sun: 10AM -10PM



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