Hudson Psychic yoga
POSITIVE THINKING AND MEDITATION
(Vedanta and Dhyana)
For example, if we are forced to work with a colleague whom we dislike, we will probably become irritated and feel aggrieved, with the result that we will be unable to work with him or her efficiently and our time at work will become stressful and unrewarding.
such fluctuations of mood arise because we are too closely involved in the external situation. We are like a child making a sand castle who is excited when it is first made, but who becomes upset when it is destroyed by incoming tide.
By training in meditation, we create an inner space and clarity that enables us to control our mind regardless of the external circumstances. Gradually we develop metal equilibrium, a balanced mind that is happy all the time, rather than an unbalanced mind that oscillates between the extremes of excitement and despondency.
If we train in mediation systematically, eventually we will be able to eradicate from our mind in the delusions that are the causes of all our problems and suffering. In this way, we will come to the experience a permanent inner peace, known as " liberation " or "nirvana". Then day and night in the after life we will experience only peace and happiness.
Mediation has many benefits including:
Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental & physical well being
A positive outlook on life & better relationships
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Individual or group